Acid Reflux Diet

If you are suffering from acid reflux it does not matter what
you eat you will find that it just keeps reoccurring. In order
to help improve the situation you will need to start using a
special acid reflux diet. This particular diet will help you to
find those foods which are safe for you to eat and those which
you should be avoiding at all costs.

If you find yourself suffering from acid reflux a great idea to
find out just what foods are causing you problems is to keep a
food diary for 2 weeks. So when ever you have something to eat
you write down what it is you have eaten and beside it not any
symptoms that may have occurred after you have eaten it. This
will not only help you in understanding just what may be
aggravating your condition, but it will provide the doctor with
a better understanding as well so that they will be able to
suggest the best type of acid reflux diet for you and ways in
which you should be changing your eating habits.

A good acid reflux diet should contain plenty of fresh fruit and
vegetables such as apples, bananas, broccoli, cabbage, carrots
and peas. Also you can still have meat which is very lean and
fish as well. If you are still wanting to include dairy products
into your diet it is best if you eat either feta or goat's
cheese as well as cheeses that are either low in fat or fat
free. Also when it comes to include bread into your acid reflux
diet you should really eat multigrain or white is perfectly
satisfactory.

As you can see from above an acid reflux diet does not restrict
everything that you would normally enjoy. But is certainly a
diet which contains more healthy products. However, what you
should do is avoid processed foods as much as possible as these
often can cause the problems you are to be exacerbated further.

There are many sites available on the web today which are able
to provide you with a complete list of all the foods which are
safe and can included into an acid reflux diet.

By: Bart Rutherford

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